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Warm, cozy clothing and a proper pillow are just the Premium drinks Coffee Have A Cup Of Cheer Merry Christmas 2022 shirt Besides,I will do this beginning. “I’m a fan of blocking the noise [and light] as best as possible,” says Harris, who recommends wearing noise-blocking headphones and a silk sleep mask. Before dozing off, dim the light and avoid entertainment that’s too stimulating, as well as the blue light that emits from smart devices. “It makes your brain think the sun is still out, which decreases melatonin production and leads to less sleep,” she explains, adding that if you must use a device, put in on “night mode.” If you need further help lulling an overstimulated mind, Harris suggests taking a few minutes to meditate, either technology-free or with help from mobile apps like Calm or Headspace. “They help quiet the mind and body and set the stage for sleep,” she says. Or, you can also aid sleep with an adaptogenic elixir, like Moon Juice’s Dream Dust, or melatonin supplements. “The timing and dose of melatonin depends on the number of time zones crossed, as well as the direction you’re going,” says Harris. You can hone in on the ideal timing and dosage using an online calculator.
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